Fitness and Gym Clubs in Sacramento
While many people choose the beginning of January to work on getting healthier, you can resolve to take better care of yourself any time of year. The greater Sacramento region has a diverse array of fitness options from personal trainers to specialty exercise opportunities. Whatever you plan to do, getting fit in the state capital is simple and affordable.
Step into our spacious Sacramento gym and you'll feel the difference. A buzz of energy and inspiration. A community ready to welcome you. And thousands of square feet of spectacular workout space, complete with premium gym equipment, unmatched amenities and some of the best studio classes around Sacramento.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. The Scaleability of CrossFit workouts make it the perfect fitness program for all, regardless of age, ability, or experience.
InstaPhysique is the first and only studio in Sacramento County offering the Lagree Method on the unique and innovative Megaformer. Designed by celebrity fitness guru Sebastien Lagree, the patented Lagree Fitness workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction.